12/24/2022 0 Comments Clean master no adsOnce you've done the cleanse for as long as you like, you need to be careful about returning to solid foods. He recommends that you "use the darkest organic maple syrup you can find" to optimize your mineral intake. This is why it is crucial to use organic grade B maple syrup - "the darker the grade, the more minerals," according to Glickman. "Master Cleanse has gone on for so long without any advertising money behind it if it has lasted for 50 years this way, it is best not to change it." He even says that you don't need to take vitamin or mineral supplements while on the plan, though many companies sell supplements marketed to be taken while on the cleanse. This idea is incorrect - Burroughs spends a significant portion of his book talking about how the maple syrup and lemon juice provide sufficient nutrition for you to function for up to 40 days, though most people who do the Master Cleanse Diet only use it for 10 to 14 days. You may wonder why there is maple syrup in the lemonade, and think that if lemon juice with maple syrup is good, then lemon juice without maple syrup must be better. This is designed to help flush impurities from the body. No food should be consumed, just drink whenever you are hungry.īefore bedtime and first thing in the morning, you can either drink a cup of herbal laxative tea or do what's referred to as "salt water bathing." Mix two teaspoons of sea salt (not table salt) with a quart of water and drink morning and evening. Burroughs recommends drinking between six to 12 glasses daily during the course of the cleanse.
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